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Fit Foodies 22-12-27 01:13 AM

Peanut Butter Banana Smoothie

Peanut butter and banana is a fan favorite when it comes to flavor combos. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!

We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Keep reading to get the recipe and dig in!

Smoothie Staple

Whether you just worked out or are looking for a delicious breakfast smoothie to make, I just know you’re going to fall head over heels for this peanut butter banana smoothie of ours.

Growing up, I ate a lot of peanut butter and banana sandwiches and then when I discovered smoothies, it became a staple flavor for me! It’s just something about the sweet flavor of bananas mixed with the salty flavor of peanut butter. SO GOOD.

What does this peanut butter smoothie taste like? If you’re wondering what this glorious, thick, milkshake-like smoothie tastes like…it’s just that! Think pb shake + banana shake, but healthier! All the same flavors, but so much better for you.

How to Make a Peanut Butter Banana Smoothie

The thing that is so glorious about his peanut butter banana smoothie recipe is that you literally just throw all of your ingredients into a high-speed blender and mix until smooth.

INGREDIENTS

  • Bananas: You can buy frozen bananas at most grocery stores, but if you can’t find them. No worries! You can make your own at home for super cheap.
  • Greek yogurt: Greek yogurt is a great addition to all smoothies because it packed with protein and has a slightly tangy flavor. Feel free to use any kind of Greek yogurt such as plain or vanilla.
  • Flax seeds: Ground flax is where it’s at when it comes to smoothies because they’re easier to digest that way!
  • Almond Milk: This peanut butter banana smoothie recipe calls for unsweetened almond milk, but any kind of milk or liquid will work!
  • Vanilla Extract: Don’t have vanilla extract on hand? No worries! You can just nix it 😀
  • Peanut Butter: We love using all-natural peanut butter in our smoothies because it’s creamy and has no additives. Our favorite brands include 365 and Smuckers.

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Havard University 22-12-27 01:08 AM

3 easy ways to eat a healthier diet

The very best intentions for healthy eating can fail if a new diet is too ambitious or restrictive. Taking small, easy steps toward healthier eating—and taking them one at a time—can help you make lasting changes.

Can plant-based diets lower your risk of prostate cancer?


This year, results from a review of literature on plant-based diets and prostate cancer risk concluded that apart from having advantages for cardiovascular health, quality of life, and environmental benefits, plant-based diets have the potential to improve prostate cancer outcomes.


Can plant-based diets lower your risk of prostate cancer?

Published December 16, 2022

This year, results from a review of literature on plant-based diets and prostate cancer risk concluded that apart from having advantages for cardiovascular health, quality of life, and environmental benefits, plant-based diets have the potential to improve prostate cancer outcomes.


read more